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My Workout For Monday March 04

I earned 617 points for my workout on Fitocracy!


  • Running (Intervals/Sprints) +299 pts

    • 600 sec || 1760 yd || 6 mph || jog (+119 pts)
    • 60 sec || 176 yd || 8 mph || run (+22 pts)
    • 120 sec || 352 yd || 6 mph || jog (+23 pts)
    • 60 sec || 176 yd || 8 mph || run (+22 pts)
    • 120 sec || 352 yd || 6 mph || jog (+23 pts)
    • 60 sec || 176 yd || 8 mph || run (+22 pts)
    • 120 sec || 352 yd || 6 mph || jog (+23 pts)
    • 60 sec || 176 yd || 8 mph || run (+22 pts)
    • 120 sec || 352 yd || 6 mph || jog (+23 pts)
  • Walking (treadmill) +10 pts

    • 0:05:00 || 0.3 mi || 4 mph || 1 % (+10 pts)
  • Chin-Up +114 pts

    • 8 reps || assisted || 30 lb (+54 pts)
    • 6 reps || assisted || 45 lb (+34 pts)
    • 6 reps || assisted || 60 lb (+26 pts)
  • Dips - Triceps Version +100 pts

    • 8 reps || assisted || 15 lb (+50 pts)
    • 6 reps || assisted || 30 lb (+28 pts)
    • 6 reps || assisted || 45 lb (+22 pts)
  • Push-Up +94 pts

    • 14 reps (+21 pts)
    • 14 reps (+21 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 15 reps (+22 pts)

Think you can beat me, or want to comment?

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